Refine Optometry

  Let’s start with what everyone’s really asking: "If I don’t wear my glasses... will my eyes get weaker?" We hear this all the time at Refine Optometry in Palo Alto — especially from people who’ve just gotten a new prescription and aren’t sure if they want to wear glasses all the time. So let’s clear things up. We’re going to walk you through this — simply, honestly, and without the medical jargon. By the end, you’ll know exactly when not wearing your glasses makes things worse , and when it doesn’t. First, Let's Talk About What Glasses Actually Do This might sound obvious, but let’s break it down — because understanding this will make the rest super clear. Glasses don’t “fix” your eyes permanently. They don’t make your eyes stronger or weaker. They just help you see clearly by bending light so it lands in the right place on your retina. Think of glasses like a phone camera lens — they correct how light enters, so the image is focused. Your eyes are the camera. The...

so... you’ve been staring at a screen for hours — and now everything’s going blurry. maybe you’re seeing double. and now you're lowkey freaking out googling "can eye strain cause double vision??" right? don’t worry. let’s talk about it properly, like you're sitting here in my clinic and we’re figuring it out together 👀 First off, yes. eye strain can cause double vision. but let’s break that down. not everyone gets double vision from eye strain, but it can definitely happen , especially if your eyes are already tired, overworked, or struggling to focus for a long time. double vision caused by eye strain is usually temporary . it tends to show up when: you’ve been on screens all day reading small text for hours gaming or working without blinking much you’re super tired, stressed, or sleep-deprived basically, your eyes are just like any other muscles. if you overuse them without giving them breaks, they start to get sloppy. they stop working perfe...

How Much Screen Time Is Bad For Your Vision? Long hours in front of a screen often lead to users experiencing dry or blurry vision, fatigue, and discomfort. This phenomenon is referred to as Computer Vision Syndrome (CVS) or Digital Eye Strain. If you feel some form of stress or discomfort while operating a laptop or mobile phone, take some comfort here. Most people today cope with it --- and it is a real problem. How Many Hours Of Screen Time Is Too Much? It is advised not to exceed two hours of recreational screen time to avoid straining your eyes. However, for professionals with extended periods of screen engag...